I see my kidney doctor this Tuesday for the first time
October 3
Great question! Can eGFR actually go up with stage 3 kidney disease? The honest answer is: sometimes, yes — or at least it can stabilize, which is a real win.
At stage 3, the kidneys are moderately damaged but still working. The goal is to slow or stop progression to later stages. Here are some key things that can help Show Full Answer
Great question! Can eGFR actually go up with stage 3 kidney disease? The honest answer is: sometimes, yes — or at least it can stabilize, which is a real win.
At stage 3, the kidneys are moderately damaged but still working. The goal is to slow or stop progression to later stages. Here are some key things that can help protect kidney function and potentially improve eGFR: - Follow a kidney-friendly diet — reducing sodium, protein, and potassium as advised by your doctor or dietitian
- Stay well hydrated — but not over-hydrated; ask your care team what's right for you
- Manage blood pressure — keeping it in a healthy range reduces strain on the kidneys
- Control blood sugar — if relevant to your situation
- Avoid NSAIDs (like ibuprofen) — these can be hard on the kidneys
- Quit smoking — smoking reduces blood flow to the kidneys
- Exercise regularly — gentle, consistent activity supports overall kidney health
- Take medications as prescribed — and attend regular check-ups to monitor your eGFR
One MyKidneyDiseaseTeam member shared that after being diagnosed with stage 3 CKD in 2015, they were able to keep it stable by watching it diligently — which is genuinely encouraging!
Always work closely with your nephrologist to build a plan tailored to your specific situation.
October 3
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