First, those numbers are genuinely impressive — an A1c of 6.2 and BP of 120/70 with stage 3b kidney disease shows real dedication. Give yourself some credit!
That said, there are always a few extra steps that can help protect kidney function at this stage. Here's a checklist worth reviewing: Diet
- Work with a registered Show Full Answer
First, those numbers are genuinely impressive — an A1c of 6.2 and BP of 120/70 with stage 3b kidney disease shows real dedication. Give yourself some credit!
That said, there are always a few extra steps that can help protect kidney function at this stage. Here's a checklist worth reviewing: Diet
- Work with a registered dietitian who specializes in kidney care — they can fine-tune your meal plan based on your labs
- Limit processed foods, added salt, and sugars
- Focus on lean proteins like fish, chicken, or plant-based options
Lifestyle
- Aim for at least 30 minutes of physical activity most days (walking, swimming, or biking are great options)
- If you smoke, quitting is one of the most protective things you can do for your kidneys
- Limit alcohol, as it can interfere with medications and raise blood pressure
Medical
- See your nephrologist regularly to catch any changes early
- Always check with your doctor before starting any new supplements or over-the-counter medications — some can be hard on the kidneys
- Ask your care team how often your eGFR and urine tests should be monitored at this stage
Since high blood pressure and diabetes are both comorbidities of kidney disease, keeping those numbers where they are is already doing a lot of the heavy lifting. The goal now is consistency and staying ahead of any changes.
September 28
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