With stage 3 kidney disease, eating the right foods can help slow further damage and keep you feeling your best. At this stage, it's especially important to watch sodium, protein, potassium, and phosphorus intake.
Here are some kidney-friendly foods to focus on:
- Egg whites – Lower in phosphorus than whole eggs, a great Show Full Answer
With stage 3 kidney disease, eating the right foods can help slow further damage and keep you feeling your best. At this stage, it's especially important to watch sodium, protein, potassium, and phosphorus intake.
Here are some kidney-friendly foods to focus on:
- Egg whites – Lower in phosphorus than whole eggs, a great protein option
- Chicken – A lean protein; keep portions small (1–2 oz is often recommended)
- Red bell peppers – Low in sodium and phosphorus, and packed with vitamins
- Asparagus – Naturally low in sodium and phosphorus (watch portions if limiting potassium)
- Watermelon and strawberries – Lower-potassium fruit choices
- White pasta or rice – Better than whole grains, which are higher in phosphorus
- Olive oil – A heart-friendly fat option
- Garlic and herbs – Great for adding flavor without added salt Foods to be more cautious with include:
- High-potassium foods – Bananas, avocados, potatoes, and leafy greens
- High-phosphorus foods – Most dairy products, dark colas, chocolate, whole grains, and oatmeal
- Processed foods – Hot dogs, bacon, and packaged snacks tend to be high in sodium and phosphorus additives
- Red meat and butter – High in saturated fat, which can put extra stress on the kidneys
Everyone's needs are a little different at stage 3, so working with a dietitian who specializes in kidney disease is really worthwhile. They can build a personalized plan based on your specific lab results and health goals.
May 31
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