How can you balance a heart-healthy diet with kidney-friendly eating at stage 3 kidney disease?
Great news that your GFR has improved to 60! Balancing a heart-healthy diet with kidney-friendly eating can feel overwhelming, but there's actually a lot of overlap between the two.
Both diets emphasize
* Fresh fruits and Show Full Answer
How can you balance a heart-healthy diet with kidney-friendly eating at stage 3 kidney disease?
Great news that your GFR has improved to 60! Balancing a heart-healthy diet with kidney-friendly eating can feel overwhelming, but there's actually a lot of overlap between the two.
Both diets emphasize:
* Fresh fruits and vegetables
* Lean proteins like chicken and fish
* Whole grains
* Limiting processed foods, salt, and sugar
For your elevated triglycerides (240), focus on cutting back on sugary drinks, foods with high-fructose corn syrup, and alcohol. These changes support both your heart and kidneys.
The tricky part is that some "healthy" foods might not work for kidney disease. At stage 3, you may need to watch potassium and phosphorus levels, depending on your lab results.
A registered dietitian can be incredibly helpful here. They can create a personalized meal plan that addresses both your heart health and kidney needs while considering what you and your family enjoy eating. This takes the guesswork out of meal planning and helps you feel confident about your food choices.
When cooking for someone else too, try to find recipes that work for both of you - like the lean proteins, vegetables, and whole grains mentioned above. You might just need to adjust portion sizes or skip certain ingredients for yourself.
March 24
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