Can you improve your kidney function with stage 2 CKD without diabetes or high blood pressure?
Yes, there are several lifestyle changes that can help protect your kidneys and potentially improve your numbers at stage 2 CKD:
See a doctor regularly: A nephrologist can monitor your kidney function and catch changes early to Show Full Answer
Can you improve your kidney function with stage 2 CKD without diabetes or high blood pressure?
Yes, there are several lifestyle changes that can help protect your kidneys and potentially improve your numbers at stage 2 CKD:
See a doctor regularly: A nephrologist can monitor your kidney function and catch changes early to prevent further damage.
Follow a kidney-friendly diet: Focus on eating more fruits, vegetables, lean meats, fish, and plant-based proteins. Cut back on processed foods, sugars, and salt. Your doctor can refer you to a dietitian for personalized guidance.
Stay physically active: Aim for at least 30 minutes of exercise most days through activities like walking, biking, or swimming. Physical activity helps with blood pressure control, energy levels, and sleep quality.
At stage 2, your kidneys still function fairly well (eGFR between 60-89), so taking action now can make a real difference. Since you don't have diabetes or high blood pressure, focusing on these healthy habits gives you a good foundation for protecting your kidney function.
Always talk with your doctor before starting new exercises or making major diet changes to ensure they're right for your specific situation.
March 15
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