What can you do to help improve or protect your kidney function?
It's completely understandable to feel overwhelmed when facing the possibility of dialysis. While existing kidney damage typically can't be reversed, there are meaningful steps you can take to slow progression and protect your remaining kidney function.
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What can you do to help improve or protect your kidney function?
It's completely understandable to feel overwhelmed when facing the possibility of dialysis. While existing kidney damage typically can't be reversed, there are meaningful steps you can take to slow progression and protect your remaining kidney function.
Work closely with your healthcare team:
Regular checkups with your doctor and nephrologist are essential for monitoring your kidney health and adjusting your treatment plan as needed. They can prescribe medications to protect your kidneys based on your specific situation.
Follow a kidney-friendly diet:
Focus on fresh fruits, vegetables, whole grains, and lean proteins. You may need to limit salt, potassium, phosphorus, and protein. A registered dietitian who works with kidney disease patients can create a personalized meal plan that includes foods you enjoy while supporting your kidney health.
Stay physically active:
Aim for about 30 minutes of activity most days. Walking, swimming, cycling, or yoga can help you feel stronger and may slow disease progression. Start slowly and build up gradually, always checking with your doctor about what's safe for you.
Protect your kidneys from further damage:
* Avoid medications that can harm kidneys, like certain NSAIDs (ibuprofen, naproxen)
* Don't smoke, as it worsens kidney damage
* Limit alcohol
* Maintain a healthy weight
* Always ask your doctor before taking new medications or supplements
You're not alone in this journey, and taking these steps can make a real difference.
March 3
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