What foods, snacks, and lifestyle changes can help improve GFR with diabetes and hypertension?
While you can't reverse kidney damage, certain habits can help protect your remaining kidney function and potentially slow progression. Here are some key approaches:
Dietary Changes:
Focus on a kidney-friendly diet that includes
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What foods, snacks, and lifestyle changes can help improve GFR with diabetes and hypertension?
While you can't reverse kidney damage, certain habits can help protect your remaining kidney function and potentially slow progression. Here are some key approaches:
Dietary Changes:
Focus on a kidney-friendly diet that includes:
- Fresh fruits and vegetables
- Whole grains
- Lean proteins (within your dietary restrictions)
- Unprocessed foods
You'll likely need to limit:
- Salt (especially important for blood pressure control)
- Potassium
- Phosphorus
- Protein (the right amount varies by person)
Avoid fast food and processed foods when possible, as they contain hidden sodium and phosphorus. A registered dietitian can create a personalized plan that fits your specific needs with diabetes, hypertension, and kidney disease.
Lifestyle Changes:
- Exercise regularly: Aim for 30 minutes most days of the week. Walking, swimming, cycling, or yoga are good options
- Maintain a healthy weight
- Don't smoke, as it worsens kidney damage
- Avoid medications that harm kidneys, like certain NSAIDs (ibuprofen, naproxen)
- See your healthcare provider regularly to monitor kidney health
Important Note:
Always talk to your nephrologist before making dietary or exercise changes, as not all plans are safe for everyone with kidney disease. Your specific needs depend on your kidney disease stage and other health conditions.
January 6
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