Can eGFR levels be improved or increased? While kidney damage can't be fully reversed, there are steps that may help slow its progression and, in some cases, support better kidney function over time.
Here are some key lifestyle changes that can make a difference:
- Follow a kidney-friendly diet — Focus on fresh fruits Show Full Answer
Can eGFR levels be improved or increased? While kidney damage can't be fully reversed, there are steps that may help slow its progression and, in some cases, support better kidney function over time.
Here are some key lifestyle changes that can make a difference:
- Follow a kidney-friendly diet — Focus on fresh fruits, vegetables, whole grains, and lean proteins. Limit salt, phosphorus, potassium, and processed foods
- Stay physically active — Aim for about 30 minutes of activity most days. Walking, swimming, or cycling are great options — always check with your doctor first
- Avoid harmful medications — NSAIDs like ibuprofen and naproxen can worsen kidney damage, so avoid them unless your doctor says otherwise
- Quit smoking and limit alcohol — Both can accelerate kidney damage
- Maintain a healthy weight — This reduces strain on your kidneys
- See your healthcare team regularly — Monitoring your eGFR helps catch changes early Working with a registered dietitian who specializes in kidney care can be really helpful in building a personalized plan that fits your specific lab results and stage of kidney disease.
The most important step is staying in close contact with your nephrologist — they can guide treatment decisions that are tailored specifically to you.
September 20
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