Great news — tea can generally be a kidney-friendly drink choice! There are many options to explore, including black, green, and herbal teas.
That said, there are a few things to keep in mind when choosing and preparing your tea:
- Use plain water without added minerals or electrolytes when brewing
- Watch your add-ins — Show Full Answer
Great news — tea can generally be a kidney-friendly drink choice! There are many options to explore, including black, green, and herbal teas.
That said, there are a few things to keep in mind when choosing and preparing your tea:
- Use plain water without added minerals or electrolytes when brewing
- Watch your add-ins — milk, plant milks, and creamers can add potassium, so consider their potassium content
- Check labels on herbal teas for hidden ingredients like licorice extract, which can raise blood pressure and worsen fluid buildup
- Avoid potassium additives such as potassium chloride or potassium citrate, which are sometimes found in flavored or blended teas
One caution worth noting: if you have advanced kidney disease or are on dialysis, your nephrologist may ask you to limit total fluid intake, and tea counts toward that limit.
The best approach is to check with your nephrologist or dietitian about which teas work best for your specific stage of kidney disease and potassium levels. They can factor in your medications and overall health to give you the most personalized guidance.
June 23
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