How can you protect your kidney function after learning it has dropped?
It's understandable to feel concerned after hearing your kidney function has declined. The good news is there are several steps you can take to help slow further damage and protect your remaining kidney function.
Work closely with your healthcare team
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How can you protect your kidney function after learning it has dropped?
It's understandable to feel concerned after hearing your kidney function has declined. The good news is there are several steps you can take to help slow further damage and protect your remaining kidney function.
Work closely with your healthcare team:
- Schedule regular checkups to monitor your kidney health
- Consider seeing a nephrologist for specialized care
- Take all prescribed medications as directed
Make dietary adjustments:
- Focus on fresh fruits, vegetables, whole grains, and lean proteins
- Limit salt, potassium, phosphorus, and protein as recommended
- Work with a registered dietitian to create a personalized kidney-friendly meal plan
Stay physically active:
- Aim for about 30 minutes of activity most days
- Try walking, swimming, cycling, or yoga
- Start slowly and build up gradually
- Always check with your doctor about which exercises are safe for you
Control other health conditions:
- Keep blood pressure and blood sugar well-managed if you have diabetes or hypertension
- Monitor your levels regularly
- Report any changes to your doctor
Avoid substances that harm kidneys:
- Be cautious with over-the-counter pain medications, especially NSAIDs like ibuprofen
- Always ask your doctor before taking new medications, vitamins, or herbal supplements
- Quit smoking if you smoke
- Limit alcohol intake
Your doctor can provide specific guidance based on your individual situation and help you create a plan that works best for you.
January 11
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